Welcome to AI Coach. This article will guide you through the initial setup.
Step 1: Register Your Account
When you first open the app, you will see the landing page:
➊ Tap the "Sign Up" button
➋ Enter your email address and set a password (at least 6 characters)
➌ Tap "Sign Up" to complete registration
Already have an account? Tap "Login" to sign in.
Step 2: Verify Your Email (Optional)
After registration, you can choose to verify immediately or verify later in "Settings > Account Management".
Step 3: Connect Data Source (Important)
➊ Go to "Settings > Data Source"
➋ Choose HealthKit or Strava (you can only select one)
➌ Complete the authorization connection
Why do I need to connect?
・ Automatically import workout activity records
・ Provide complete data for AI analysis
Step 4: Start Using
✷ View Activity Records
Go to the "Activities" tab to view imported activities.
✷ Generate AI Analysis
➊ Tap any activity
➋ Tap the "Generate AI Analysis" button
➌ Wait for the analysis to complete
✷ Chat with AI Coach
Go to the "AI Coach" tab, or tap "Chat with AI Coach" from the activity detail page.
Note: The free version includes 3 AI analyses and 3 AI coach conversations (entering the conversation page counts as 1 use).
Follow these steps to connect your data source.
➊ Go to "Settings > Data Source"
➋ Connect Your Data Source（You can only select one data source at a time）
➌ Verify Connection. After successful connection, your activities will appear in the Activities tab. Pull down to refresh and sync latest activities.
To switch data sources:
➊ Go to Settings > Data Source
➋ Tap Disconnect on the current source
➌ Connect to the new data source
Note: Switching data sources will delete all activities from the previous source.
Free Version
・3 AI analyses
・3 AI coach conversations (entering the conversation page counts as 1 use)
Subscription
・Increased AI analyses quota
・Increased AI coach conversations quota
・1000 uses per month (Analysis + Chat). Subject to fair use
・All features from Free version
Subscription Details
Auto-renewal: Subscription automatically renews unless cancelled at least 24 hours before the end of the current period.
How to Subscribe?
➊ Go to "Settings > Subscription Plans"
➋ Complete the subscription through App Store
Follow these steps to generate AI analysis for your workout activities.
➊ Go to "Activities" or tap a date in "Calendar"
➋ Tap any activity to view details
➌ Tap "Generate AI Analysis" button
➍ Wait for the analysis to complete
Note: The free version includes 3 AI analyses. Once you use all 3, you will need to upgrade to Subscription to continue using this feature.
Follow these steps to chat with your AI coach.
➊ Go to "Activities" or tap a date in "Calendar"
➋ Tap any activity to view details
➌ Tap "Chat with AI Coach" button
➍ Enter your question or message
➎ Tap send button
You can ask questions about:
・Training performance and improvement
・Workout planning and scheduling
・Recovery and rest recommendations
・Training technique and form
Note: The free version includes 3 AI coach conversations (entering the conversation page counts as 1 use). Once you use all 3 entries, you will need to upgrade to Subscription to continue using this feature.